Archive for the ‘Things to see and or do’ Category

“Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us.”

Thursday, October 1st, 2015

“Sharon Salzberg’s ‪#‎StreetLovingKindness‬ movement goes animated with this new video from Happify!”

This is my shish right here. Mettā :.

Monday, September 14th, 2015


“Mettā (Pali) or maitrī (Sanskrit) is benevolence, friendliness, amity, friendship, good will, kindness, close mental union (on same mental wavelength), and active interest in others. It is one of the ten pāramīs of the Theravāda school of Buddhism, and the first of the four sublime states (Brahmavihāras). This is love without clinging (upādāna).”

My main teacher that introduced me to this method of meditation is Sharon Salzberg whom I met at the Maui, HI Ram Dass retreat last year.


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Check out her free podcast <3 Metta Hour with Sharon Salzberg
By MindPod Network


Sunday, August 30th, 2015

My feels


I enjoyed this movie

Hector and the Search for Happiness 2014
Find it on netflix.



Sunday, January 5th, 2014

Posted by: ZeBek

Here are my favorite hashtags of last year, and words that have affected me since I was born.
I know they are relevant right now because I have pissed people the fuck off with these topics, some of whom are my best friends.
I will spend all year continuing to do my research on these topics and fighting with friends and strangers until we at least agree to disagree and always end it with a handshake or hug (just like in jiu-jitsu).

Main topics





The best advice I’ve gathered for you, is, when a woman, especially a woman of color is speaking, or has something to say, YOU LISTEN. You shut your big mouth, and you open your ears, brain, and heart.

It’s my turn to speak. Let me have the mic, and hear me out.
Other topics




Human Love & The First American Woman in Space

Friday, June 28th, 2013

Posted by: ZeBek


I asked Sally Ride‘s sister a question about the LGBTQ community a week before California made me proud again-

Here’s the full video

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The Things You Can Learn When You Leave Your House

Friday, December 21st, 2012

Posted by: ZeBekgarbage

The Maya Calendar and the True Meaning of 2012
The Maya Calendar and the True Meaning of 2012
Los Angeles County Museum of Art
Bruce Love, Ph.D.

Learning how to count.
Los Angeles County Museum of Art

Dec. 21, 2012 =

Dec. 21, 2012 =
Los Angeles County Museum of Art

We are reaching the end of a cycle of 13 bak’tuns and the beginning of the next cycle of 13 bak’tuns in a calendar that fell out of use 800 years ago.
We are reaching the end of a cycle of 13 bak'tuns and the beginning of the next cycle of 13 bak'tuns in a calendar that fell out of use 800 years ago.
Los Angeles County Museum of Art

The Maya People still exist. I’ll show you photos after I return from my trip. I’m leaving for El Salvador on Monday.

That is all.

<3, ZeBek Panda-Panda is still alive! 12-21-12

The Best Stories

Sunday, November 11th, 2012

are usually secrets.

I started editing a video together for Bizzart, and like some Mercury Retrograde mishap, that shit got lost.
I like Bizzart, because I like weird humans, places and things.

I’m starting anew. While prepping to get back on FCP for hours, I’m playing/watching vids in the background.

Me now, on the telebee I’m playing and pausing this movie-

and watching/listening to these songs-

I Love October

Friday, October 19th, 2012

Posted by: ZeBekgarbage

My 2012 pumpkin. Twiggy was born on Sept. 19, 1949

My carved pumpkin was inspired by a twig, Twiggy 1967.

My carved pumpkin was inspired by a twig, Twiggy 1967.

My carved pumpkin was inspired by a twig, Twiggy 1967.

Girl flower.

I always eat the seeds from my pumpkins. :)

Carving pumpkins with The Goddess Project!












Beer and pumpkins!


Beer, pizza and pumpkins!


There’s always an excuse to have fun. :)
Enjoy yourself.


Saturn in Scorpio

Friday, October 5th, 2012

Posted by: Sickies ZeBek


Hello, All.

I’m sitting in my bed, pretending it’s an English garden and Melanie is having tea with me. Today is Melanie’s birthday, I love her, oh so much.






I love you, Mel. Your chicken poop and other miscellaneous birthday gifts are on their way. :)

With love,

My birthday is in exactly one month.

Saturday, August 18th, 2012

Posted by: ZeBekgarbage

I’m obsessed with birthdays because they are the day we came to be. I love birthdays! I think it’s sad when people don’t care about their birthdays. There’s nothing wrong with celebrating yourself, you only have to do it once a year, so why not go all out? I’m not great with other people’s birthdays, but I do a decent job with my own.

Last year was fun. I danced, I cried, and I took a friend’s suggestion to have it at a Cuban restaurant. All was well until the bill came. I cannot wait until the day arrives in which I can just pick up the tab for everyone. Me and a few friends over paid because so many people in my group are awful at math.




from CARo! (one of my cakes.)


Here’s my itinerary for my 27th birthday, which is set to take place on September 18, 2012.

I will be heading to LHR, London, England, UK from 09/13-09/23.
I will be spending my time with Mel y Vic! (Photos from my last time in England with them.)

On ze tube with Vic and Mel, on our way to Portsmouth from Kent.

On ze tube with Vic and Mel.

Theatre fun with Mel and Vic. Watching Onassis.

Our x-mas tree was real! Melanie decorated it, oh so cute!

and Toni!

My first kiss and first photo of 2012 with my Toni-boo!

Toni and me pretending we're Ricky and Lucy. tee hee. Drinking out of a pitcher of Mojitos.

We plan on hitting other countries as well. I am currently alive only for this.

Throughout the month of September I also hope to go to these places-

Ports O’Call Village – San Pedro, California
(I took this photo the last time I was there.)

The Huntington Library
I'm officially 25! It's 1:23 pm or 1323.

The Magic Castle
Look (in the mirror), i'm blonde! Ew. Self Portrait.

San Francisco, CA.
I love bathrobes and this rug.

So far that is everything on my list. I may not cross it all off, and I will be adding to this list, feel free to send me more recommendations.

Love me, and love yourself, because I love you.

<3, ZeBekgarbage His name is Polo, his brother is Marco.  But Rav calls them Dumb and Dumber haha